Weight and Muscle Gain (Audio Cassette)

Your cells respond instantaneously to your thoughts. You can create the body that you have only dreamed about. "I build a strong and healthy body. I achieve my perfect weight. I look good. I take pride in my body. I see myself at my perfect weight. I listen to my body. Each day I grow stronger and healthier in every way. I am fit and healthy. I am in control. I love my body. I eat nutritious foods. I am a miracle. I am strong," etc.

Afirmaciones De la Muestra:
I am strong. I am healthy. I eat regular meals. I exercise. I build muscle strength. I enjoy food. I eat slowly. I chew slowly. I eat nutritious foods. I accept myself. I like myself. I look forward to exercise. I build a strong and healthy body.