Television, Freedom from (Audio Cassette)

The polls and data often are at odds. It would seem that many people watch much more television than they would like to admit. The numbers for children run anywhere from 4 to 7 hours each day. Adults do no better on average. Have you ever found yourself watching more television but enjoying it less? Did you ever think that you could have done something else and had more fun? Are you aware that some research has linked altered states of consciousness with television. In fact, one study showed that when children were given an incentive to remain in full beta consciousness (full waking state), that they could not do so for five minutes. Most people will enter an alpha state while watching television at some point. Alpha is the state most commonly associated with hypnosis. The brain increases the release of certain chemicals such as endorphins in altered states and this tells the body the experience is good. In this sense, is it actually possible to develop a TV addiction? This CD is designed to give you back your time in such a way that when you use TV time, it is meritous time.

Afirmaciones De la Muestra:
I can enjoy myself. I can use my time wisely. I can read. I can play games. I can enjoy talking. I can enjoy friends and family. I can be active. I can avoid television. I choose to avoid television. I choose to use my time wisely. I choose to enjoy family and friends. I enjoy avoiding television. I enjoy evenings without television. I enjoy becoming better and better in every way everyday.