Snoring, Freedom from (Audio Cassette)

Afirmaciones De la Muestra:
I breathe in through my nose. I breathe out through my mouth. I inhale through my nose. I exhale through my mouth. I breathe deeply. I breathe rhythmically. I breathe easily. I breathe relaxed. I breathe with my chest. I clear my nose before bed. I drink water. I drink water at bedtime. I am calm. I am good. I breathe deeply. I sleep peacefully. I sleep deeply. I sleep aware. My body is perfect. My cells generate perfect health. I care for myself. My nose is clear. My throat is clear. I rotate my sleep positions. I rotate my sleep posture. I sleep on my side. I sleep in prone positions. I sleep with my jaws relaxed. I sleep with my throat relaxed.