Optimum Fitness (OZO CD)

If watching a TV commercial that shouts, "Just do it!" hasn't encouraged you to exercise, you may find this a source of motivation. "I like exercise. Exercise restores my muscles. Exercise builds strength. Exercise invigorates me. I take pride in my appearance. I rest after exercising. Water cleanses me. Exercise refreshes me. I am healthy. Exercise is fun. I am youthful. I love my body. I care for myself. I choose health," etc.