Exercise, Joy of (Audio Cassette)

If watching a TV commercial that shouts, "Just do it!" hasn't encouraged you to exercise, you may find this a source of motivation. "I like exercise. Exercise restores my muscles. Exercise builds strength. Exercise invigorates me. I take pride in my appearance. I rest after exercising. Water cleanses me. Exercise refreshes me. I am healthy. Exercise is fun. I am youthful. I love my body. I care for myself. I choose health," etc.

Afirmaciones De la Muestra:
I like exercise. Exercise is fun. Exercise is healthy. I am healthy. I choose health. I breathe deeply. I breathe. I am strong. I am good. I like myself. I love my body. I am youthful. I exercise regularly. I walk. I enjoy walking.