emWave Personal Stress Reliever

The emWave Personal Stress Reliever is easy to use. Simply place your thumb on the sensor or attach the Ear Sensor. After your pulse is detected, a breathing pacer which synchronizes to your heart rhythms begins. As you practice the Quick Coherence Technique--breathing with the pacer while at the same time activating a positive feeling like the care you have for someone or the appreciation you have for the good things in your life, your coherence level (indicated in a large colorful LED) will begin to change from red to blue to green.The Personal Stress Reliever offers four challenge levels to help you sharpen your coherence building skills. You can change the brightness of the LED displays and the audio feedback level. Additionally, it incorporates an accumulated coherence scoring display so you can track your progress during a session and an advanced user mode.For most people in today's high stress world, it is rare for sustained periods of coherence to occur. Now with emWave Personal Stress Reliever you have a convenient, practical way to help you reduce stress and shift into a higher state of coherence anytime, anywhere. Your stress will diminish and your feelings of well-being, balance and enhanced energy will increase.